Are you starting your fitness journey but don't know what exercises to include in your workouts or how to perform them properly? If so, look no further: this resource gives you a how-to guide for the most common and most effective strength exercises - both upper and lower body. Get detailed form tips and variations so that you know how to progress, regress, or change up the exercises as you get bored.
This worksheet is part of the Fitness Resources category on my storefront. If you are looking for more ways to up-level your fitness journey, check out my other resources in this category!
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Access Your File
This download includes 1 PDF file. Once downloaded, you can view the file directly on your computer or print it to have a physical copy.
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Terms and Agreement
Your purchase licenses you (1 Individual) to use this template. The template and content within the template CANNOT be resold or redistributed.
___
Refunds and Exchanges
Because digital items are available for download immediately after purchase, I am unable to offer refunds or exchanges. The files will be delivered electronically within minutes of your order and payment.
Are you starting your fitness journey but don't know what exercises to include in your workouts or how to perform them properly? If so, look no further: this resource gives you a how-to guide for the most common and most effective strength exercises - both upper and lower body. Get detailed form tips and variations so that you know how to progress, regress, or change up the exercises as you get bored.
This worksheet is part of the Fitness Resources category on my storefront. If you are looking for more ways to up-level your fitness journey, check out my other resources in this category!
___
Access Your File
This download includes 1 PDF file. Once downloaded, you can view the file directly on your computer or print it to have a physical copy.
___
Terms and Agreement
Your purchase licenses you (1 Individual) to use this template. The template and content within the template CANNOT be resold or redistributed.
___
Refunds and Exchanges
Because digital items are available for download immediately after purchase, I am unable to offer refunds or exchanges. The files will be delivered electronically within minutes of your order and payment.
